CROSSFIT SUFFOLK:

Workout of the Day
For time:
200 meter run
10 dumbbell snatch, left arm, 40/30#
10 dumbbell snatch, right arm, 40/30#
200 meter run
10 dumbbell push press, left arm, 40/30#
10 dumbbell push press, right arm, 40/30#
200 meter run
10 squats with dumbbell in left hand
10 squats with dumbbell in right hand
200 meter run

Post your scores to the Whiteboard.

Paleo, Vegan, Intermittent fasting…what’s the best diet?             “Most popular diets — when done with care, attention, and a little coaching — help control appetite, improve food quality, promote exercise, and raise nutritional awareness.”—John Berardi, Precision Nutrition