Thank you to all who participated in “Murph” yesterday and over the weekend. You all did outstanding work! Congratulations to the first-timers, the first time at RX and all who set out to do the entire workout and accomplished the mission successfully even though you weren’t sure you could. Thank you to all who contributed to the barbecue. The barbecue went better than expected and had more people than we thought we would. Special thanks to Cindy and Russell who provided the grill. Special thanks to Cathy for making the 50/50 Board and providing guidance on how to run it. Speaking of 50/50…congratulations to Janie and Ben on winning! We’ll be sending a $500.00 check to the Michael P. Murphy Scholarship Foundation thanks to your participation.
Workout of the Day
10 minutes of:
6 deadlifts 115/75#
NOTES: This workout is light and easy for “MURPH” recovery. This si to be done at an easy pace. The workout will be follow with mobility work.
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