28
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Andy
SCHEDULE MODIFICATIONS FOR THIS WEEK:
THURSDAY: 2 sessions only: 10-11 AM and 11 AM-12 PM
FRIDAY: CLOSED
SATURDAY AND SUNDAY: REGULAR SCHEDULE
Workout of the Day
Power Snatch
Find your 1 rep max.
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Post your scores to the Whiteboard.
