CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TODAY’S SCHEDULE: SPARTAN KIDS 9:15-9:45,   ADULTS 10-11 AM ONLY

SUNDAY: NO SESSION

The morning of Christmas Eve

EAT TO PERFORM: SIMPLE DIETARY ADVICE FOR THE ATHLETE

Workout of the Day
20 minute AMRAP:
400 meter run
10 sit-ups
10/5 push-ups
5 hang power snatch 95/65#

Post your scores to the Whiteboard.