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ANTIFRAGILITY: LEARN TO THRIVE UNDER PRESSURE

CONDITIONING SUPPLEMENTS THAT REALLY WORK  Most supplements you know about are for building lean muscle, pre-workout or recovery.  This article addresses supplements that effectively enhance conditioning/endurance and it’s written by a conditioning coach with a long list of pro fighters as clients..AND he doesn’t sell the products he recommends!—George

Notes: This workout is The Team Series Event 6 workout.  Scale the weight of the exercises as appropriate.

After the warm-up complete 3 sets of 3 reps of deadlifts and overhead squats.  Weight, per set, should be determined by the weight you will do the workout with.  Start light and work up, for the last set of 3 reps, to the weight you plan on doing the workout with.  For instance, if you are a woman and plan on doing the workout Rx’d, you might do 3 sets of 3 reps of deadlifts at 95 lb., 115 lbs and 135 lbs. (1X3@95#, 1X3@115#, 1X3@135#).

Workout of the Day
Rx’d Workout
For time:
30 deadlifts (185 / 135 lb.)
30-calorie row
30 overhead squats (95 / 65 lb.)

Scaled Workout
30 deadlifts (135 / 95 lb.)
30-calorie row
30 overhead squats (65 / 45 lb.)

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