CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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We posted a photo of retired MMA fighter Skip Hall yesterday and some thought his age was a typo.  It was not.  Skip looks they way he does from a lifetime of taking care of himself and working out.  The below photos show other examples of men who have committed to training.  These people have made working out a priority and never allowed age to become an excuse for not training.  The photos, top to bottom, are of Don Wildman-75 years old (photo courtesy of Esquire magazine), Clarence Bass-70 years old (photo courtesy Clarence Bass) and Arthur Devany-71 years old (photo courtesy T-Nation.com)