8
Dec
CROSSFIT SUFFOLK ** Forging Elite Fitness
Clean and Jerk 1-1-1-1-1-1-1 reps
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The following instructional video was shot by Patrick, Again Faster's media guy. The video is courtesy of CrossFit Orillia:
Jon Gilson from Again Faster & CrossFit Boston Power Clean and Push Jerk
Courtesy of Catalyst Athletics, Clean & Jerk:
Watch Video
photos courtesy of weightlifting online magazine