26
Aug
CROSSFIT SUFFOLK *** Forging Elite Fitness
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090708.
We'll scale the workout as appropriate!!
Steve obviously enjoys the sumo deadlift high pull.
Lindsay
Patrick
The Best Foods You've Never Heard Of
Sports Imperative: Protecting Young Brains
Muscle Up Progressions From CrossFit Brand X. The video shows youngsters, but everything is applicable to adults.
Patrick got this going today with 12 rounds as Rx’d!