CROSSFIT SUFFOLK   ***  Forging Elite Fitness

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 090708.

We'll scale the workout as appropriate!!

Steve obviously enjoys the sumo deadlift high pull.

Lindsay

Patrick

The Best Foods You've Never Heard Of

Sports Imperative: Protecting Young Brains

Muscle Up Progressions  From CrossFit Brand X.  The video shows youngsters, but everything is applicable to adults.