CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Push Jerk 1-1-1-1-1-1-1 reps

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Mike D., who did "Fran" in 5:58 yesterday, has begun the fitness indoctrination process early with Gabriella!

 The New Age Cavemen And The City  Paleo eating has officially "hit the big time"….The NY Times offers a piece on the Paleo lifestyle.  Even CrossFit makes the article!

Legalize MMA In New York  Bobby Razak film with commentary from Ross Enamait from Ross Training