22
Jan
CROSSFIT SUFFOLK *** Forging Elite Fitness
Three rounds for time of:
50 Double-unders
50 Back extensions
Post time to comments.
Sean aka "Crossfit" warms up with a 495lb. deadlift….when that hooded sweatshirt comes off the "real" lifting begins!
The Ultimate How To Get Lean Guide Guidelines from several excellent sources.
Part 2: Discussing Common Arguments Against The "Full Olympic Lifts"
Is Your Flawed Decision Making Process Holding You Back? Time To Change Your Way Of Thinking! From Mike Mahler's Agressive Strength Magazine