19
Apr
CROSSFIT SUFFOLK *** Forging Elite Fitness
30 Back Extensions
then:
3 rounds for time of:
25 Walking Lunge Steps
16 Overhead Dumbbell Squats (8 left hand, 8 right hand)
Use 1 DB or KB for the Overhead Squat. Keep the arm locked overhead with the bicep close to your head. If using a dummbell hold it with a "hammer" style grip. Do not rest your free hand on your leg or body during the squat. Make a tight fist with your free hand as you Overhead squat.
Patrick contemplating a career as a Shaolin Monk!
Are Eggs Truly Bad For The Heart?
OK this is what happens when ya don’t go to school kids all starts with standing on your head. Support your troops