20
Sep
CROSSFIT SUFFOLK *** Forging Elite Fitness
SPARTAN PERFORMANCE *** Strength and Conditioning
3 rounds for time of:
15 Overhead Squats (75/50#)
400 Meter Run
15 Knees To Elbows
15 Burpees
OR–
Yesterday's WOD:
Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
I'm Not Old; I'm 37 Rant 59 September 2010 from Mistress Krista of Stumptuous.com. Women will appreciate the information in this particular rant, but women and men alike will find this entertaining!
I love tht article..Im not old ..tht was great! lol good post George!