10
May
SPARTAN PERFORMANCE CROSSFIT SUFFOLK
25-20-15-10
Push-ups
Box Jumps
Sit-ups
Steve MC recently did his first Tough Mudder!
Pat S.
Why We Don't Sprint Anymore (Plus A Primal Challenge) "Best of all, sprinting is the best bang for your buck exercise around. It’s over quick, you’re not in agony for hours at a time (and for more hours after the workout), and it gets the job done. One study even concluded that sprint intervals are a “time-efficient strategy to induce” similar muscular and performance benefits as endurance training."—Mark Sisson, Mark's Daily Apple
Pat….
get lifting shoes..see how your foot has rotated n you look off balance..but your tats look good! 🙂