SPARTAN PERFORMANCE                               CROSSFIT SUFFOLK




Box Jumps




Steve MC recently did his first Tough Mudder!IMG_3129


Pat S.



Why We Don't Sprint Anymore (Plus A Primal Challenge)   "Best of all, sprinting is the best bang for your buck exercise around. It’s over quick, you’re not in agony for hours at a time (and for more hours after the workout), and it gets the job done. One study even concluded that sprint intervals are a “time-efficient strategy to induce” similar muscular and performance benefits as endurance training."Mark Sisson, Mark's Daily Apple

1 Response

  1. Lisa Demetriou

    get lifting shoes..see how your foot has rotated n you look off balance..but your tats look good! 🙂

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