16
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
10 minutes to establish 1 rep max Push Press
Complete 4 Rounds:
Max Reps Push Press @ 65% of above
30 double unders
Rest 60 seconds between rounds.
Notes: It says "Push Press" not "Press" and not "Push Jerk", be advised.
Substitute 90 singles for double unders.
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