CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
10 minutes to establish 1 rep max Push Press
Complete 4 Rounds:
Max Reps Push Press @ 65% of above
30 double unders
Rest 60 seconds between rounds.
Notes: It says "Push Press" not "Press" and not "Push Jerk", be advised.
Substitute 90 singles for double unders.
Define Yourself "John Doole takes a philosophical look at the things that make us who we are."–CrossFit Journal article courtesy of CrossFit.com
6 Strategies For Improved Insulin Sensitivity "Optimizing insulin sensitivity is definitely something worth
investigating. It'll not only benefit you in terms of looking better,
but also in health and longevity as well."—Clay Hyght for TNation.com