CROSSFIT SUFFOLK: powered By SPARTAN PERFORMANCE

*******UPDATE: WE WILL BE CLOSED FOR THE EVENING (ALL SESSIONS) AND MOST LIKELY SATURDAY.  MONITOR HERE FOR SUNDAY'S STATUS.

For time:
Front squat @ 50% 1RM, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball

 You Have To Workout To Get A Workout     "Every New Year, millions of people resolve to "get in shape." And, a few weeks into January—right about now—millions of people tire
of their dreary new traditional exercise programs, and re-resolve to
get in shape creatively. "I'll walk every night," they say. "I'll work
in the garden, and take the stairs, and live an active lifestyle." I'm
going to say something to all of those people now, and I want you to
take this in the most constructive way possible, because I have the
utmost respect for you and what you're trying to accomplish: You are pathetic and delusional."—Hamilton Nolan, Deadspin