CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 6:30-7:30AM SESSION ON MONDAY IS CANCELED. ALL OTHER MONDAY SESSIONS WILL BE ON REGULAR SCHEDULE. YOU MAY HAVE TO PARK IN THE FRONT ONLY AND ENTER THROUGH THE FRONT DOOR.
THERE WILL BE NO SESSIONS TODAY.
Getting Stronger Through Mind Control: A 3-Step Meditation Plan "Getting yourself to shut down your brain and be mindless is no easy task.
Why would you even want to, you ask? Because sometimes your brain gets
in the way of your body. For instance, I'm typing this right now
while completely ignoring what my fingers are doing. Anyone who's
become a fast typist has developed this ability. Imagine how slow a
typist you'd be if you had to stare at your fingers the whole time and
focus intently on every keystroke!"—Nick Horton, The Iron Samurai