THE TOP 19 NUTRITION MYTHS OF 2019
THE PROS AND CONS OF INTUITIVE EATING AND BODY COMPOSITION
SCHEDULE MODIFICATION: From now until further notice there will only be a 10 & 11 am session on Saturday.
WORKOUT OF THE DAY
20 minute AMRAP:
5 deadlifts 185/125
10 V-Ups
400 meter run
THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.
