19 Feb /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Greta and Richie THE BEST DAMN DIET FOR NATURAL LIFTERS HOW MUCH PROTEIN CAN YOU ABSORB? WORKOUT OF THE DAY Front Squat 7-7-7-7 20-10 reps, for time of: Front Squat, 135/95 lbs Push Jerk, 135/95 lbs Lateral Med Ball Throw: 2 X 20 2019 CROSSFIT GAMES OPEN Info and Registration