7 SIMPLE NUTRITIONAL CHANGES THAT WILL HELP YOU LOSE BELLY FAT
PREVENT RUNNING INJURIES WITH THE RIGHT CONDITIONING
Workout Of The Day
CF Suffolk Striking
–OR–
30 minutes of:
400 meter run
5 weighted sit-ups 15/10
4 pull-ups
3 box jumps
2 T-spine rotation (one on each side)
1 Superman hold