BUTTERFLY PULL-UPS VS. REGULAR PULL-UPS- WHICH ONE SHOULD YOU BE DOING?
Workout of the Day
CF Suffolk Striking
–OR–
30 minutes of:
400 meter run
2 V-ups/ 2 hollow rocks/ 2 superman
2 groiner w/T-spine rotation
One of the following: 200 meter row/ 100 meter ski/ 5 calorie bike
Post your scores to the Whiteboard.
CROSSFIT STRIKING WORKSHOP APRIL 29TH
FESTIVUS GAMES AT PORT CROSSFIT ON APRIL 21ST Competition for novice and intermediate athletes only. Masters 45+
