25
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
LET’S BE HONEST–THE BODY YOU’RE GOING FOR, DOESN’T EXIST
Workout of the Day
6 rounds NOT for time of:
400 meter run
5 pull-ps
5 push-ups
5 squats
NOTE: If you DID NOT do 17.1 yesterday and are not doing it today then do today’s WOD for time and double the reps for the pull-ups, push-ups and squats.
CrossFit Striking at 1 pm.
Post your scores to the Whiteboard.