SPARTAN PERFORMANCE: The Home Of CROSSFIT SUFFOLK
We're not the type to take this thing called Spartan Performance for granted. We are thankful for every single person who has made the choice to train with us. Spartan Performance/CrossFit Suffolk would not exist if it were not for you. Thank you and we wish a Happy Thanksgiving to you and yours!—George and Lisa
15 minutes Clean practice.
Notes: Do not attempt anything heavy until technique is flawless.
12 minute AMRAP of:
10 Power Cleans @ 135/95lbs
15 kettlebell swing
20 Box Jumps 20?
Storms Blow "We too, can be like New
York. We can be resilient. More to the point, we are supposed to be
resilient. Storms should not side track us. They should not keep us from
reaching our potential, our goals, or our mission. We need to be able
to weather storms – To survive their worst, to recover and move on."—Tim Anderson, Made To Move
Alcohol: The Good And The Bad "What do we make of alcohol? In sufficient amounts, it’s a poison. It’s incredibly addictive. It destroys entire communities.
It tears families apart and compels otherwise reasonable, upstanding
individuals to commit terribly senseless acts. On the other hand, it’s a
powerful social lubricant. The good stuff tastes great and can enhance
the healthfulness of certain foods while inhibiting the unhealthfulness
of others. It’s fun, it’s pleasurable, and it brings real (if chemically
enhanced) joy to people. Moreover, we have a long and storied history
with alcohol; it’s been an integral part of human culture and society
for thousands, if not tens of thousands, of years."—Mark Sisson, Mark's Daily Apple