SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK

15 minutes Split Jerk practice.


10,9,8,7,6,5,4,3,2,1   Thrusters, 95/65#

1,2,3,4,5,6,7,8,9,10   Handstand push-ups

Steve C.



BE ADVISED:  There will be a 6:30-7:30am session, Moday-Friday beginning September 24th!  Let us know if this interests you.


Barbara did the Super Spartan obstacle race last Sunday in New Jersey….YEAH BARBARA!  The race was 11 miles with 30 obstacles!

Barbara super spartan



5 Ways To get Stronger You Didn't Already Know    "Think of programming as a dinner, with a huge T-bone steak being the
constant. My steak is heavy barbell training. This never changes. The
seasonings I put on the steak, however, and the side dishes change
every training cycle.

My side dishes might be mobility, strongman, conditioning, or high-rep assistance work. The seasonings might be Boring But Big assistance work or adding in athletic movements such as jumps.

But at the center of this training is still a steak.

Here are 5 great ways to season your own training and make some progress if you're getting a bit stale.
"—-Jim Wendler for TNation.com


2 Responses

  1. Barbara Olsen

    Thanks so much George and Lisa for your support!! Only one more to go!!! Vt here we come. I am already recovered so let’s go!!

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