SPARTAN PERFORMANCE                                CROSSFIT SUFFOLK

 Power Snatches

1-1-1-1-1

then:

As many rounds as possible:

5 power snatches w/60% of 1 rep max

10 box jumps

Is it any wonder that at a bodyweight of 185 pounds Jon B. performs handstand push-ups, pull-ups and strict presses with 215 pounds with ease?

The World's Greatest Exercise   "According to Dr. Jeff Volek, author of The TNT Diet, squats are so demanding that they trigger the release of hormones like testosterone. Once those hormones enter the bloodstream, they support the growth of your whole body."—Tony Gentilcore for Living Strong