SPARTAN PERFORMANCE CROSSFIT SUFFOLK
21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat
Michael Giardina, Lucas Brainerd and Ken Gall on today's WOD – video [wmv] [mov] (Courtesy of CrossFit.com)
What I Learned In 2010 By Eric Cressey for TNation.com Eric Cressey is the president of Cressey performance in MA. Interesting information can be found in Cressey's article!
5 Reasons Why It's Best To Do Chins, Not Have Chins "If you can’t do chins, you are either hurt, fat or weak – And none of these three things are good."—Jim Wendler—