SPARTAN PERFORMANCE                                         CROSSFIT SUFFOLK

21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat

Michael Giardina, Lucas Brainerd and Ken Gall on today's WOD – video [wmv] [mov] (Courtesy of CrossFit.com)

What I Learned In 2010  By Eric Cressey for TNation.com  Eric Cressey is the president of Cressey performance in MA.  Interesting information can be found in Cressey's article! 

5 Reasons Why It's Best To Do Chins, Not Have Chins "If you can’t do chins, you are either hurt, fat or weak – And none of these three things are good."—Jim Wendler—