SPARTAN PERFORMANCE CROSSFIT SUFFOLK
100 Kettlebell swings, 24kg
95 pound Overhead squat, 100 reps
In Case Of Confusion Please Refer To This Helpful Guide In light of yesterday's re-post regarding the Nutrition Plate others have come up with improved "Nutrition Plates" of their own that are more suited to a healthier eating life style! (Thanks to Stumptuous.com for this!)
Eating Fat, Staying Lean What a concept……eating FAT doesn't make you FAT…and it won't destroy your arteries!