SPARTAN PERFORMANCE                                 CROSSFIT SUFFOLK

2011 CrossFit Games Regional Workout 4

For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps

In Case Of Confusion Please Refer To This Helpful Guide    In light of yesterday's re-post regarding the Nutrition Plate others have come up with improved "Nutrition Plates" of their own that are more suited to a healthier eating life style!  (Thanks to Stumptuous.com for this!)

Eating Fat, Staying Lean  What a concept……eating FAT doesn't make you FAT…and it won't destroy your arteries!