SPARTAN PERFORMANCE                                           CROSSFIT SUFFOLK

 Deadlift 3-3-3-3-3 reps

Candice Ruiz on today's WOD – video [wmv] [mov](Courtesy of CrossFit.com)

A New, Rather Long Analysis Of The Deadlift   "…….there are exactly three
criteria for a correct starting position for the deadlift:
1) The back must be locked in extension.
2) The bar must be touching the shins, with the feet
flat on the floor.
3) The shoulders must be out in front of the bar so
that the shoulder blades are directly above the bar"—Mark Rippetoe, CrossFit Journal, Issue 51, November 2006

Serving those who serve us!  Thanks Raf!

Train The Mind For Increased Strength   "If I had it all to do over the only thing I would do different would be to begin training my mind earlier in my career."—Tommy Suggs, Former National Champion Olympic weightlifter, national and world team coach, and editor of the legendary strength publication Strength and Health, Tommy’s experience at the top of the iron game spans six decades.

The 6 Most Horrifying Lies The Food Industry Is Feeding You   "If there's one thing in the world the food industry is dead set against, it's allowing you to actually maintain some level of control over what you eat. See, they have this whole warehouse full of whatever they bought last week when they were drunk that they need to get rid of — and they will do so by feeding it all to you. And it doesn't matter how many pesky "lists of ingredients" and consumer protections stand between you and them."—Pauli Poisuo, Cracked.com