SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK


 Take 10 minutes to establish Snatch 1 rep max




Thrusters (95/65#)



Women's "Fran" Event at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov](Courtesy of CrossFit.com)


This will be our new warm-up.  Observe how the non-dancing hurdlers were blown away by Michelle Jenneke.  So what do you think?  Did Jenneke's happy feet and attitude give her the edge?  Was Jenneke's warm-up the superior warm-up?  Was Jenneke just that much better and faster than her competition?  I was just kidding about Jenneke's warm-up being our new warm-up….unless you feel like dancing before the WOD.



 The 2012 Garage Games…registration and further information. Held in Happauge, AUG 25TH-26TH  2012



3 Responses

  1. Barbara Olsen

    Lol very funny George. Just try to imagine a few people doing that lol. I m picturing Sean talking to joe while dancing their warm up lmao :-). Hope everyone at CrossFit is doing well. Sean gets out of the sling on Thursday and will finally be able to start therapy. I am obviously still in therapy and in about a week I can start with weight!! I am taking 2 whole pounds! I laugh every time I have to do a mobility exercise with a wiffle ball bat. I lay flat on the table and the first step is to basically bench press the bat. Who that bat is heavy!!! Lol

  2. George

    Barbara–I’m trying to get that image of Sean dancing out of my mind…thanks for that!
    Seriously, I look forward to you and Sean getting through therapy and making your big comeback!
    Janie–Don’t think I didn’t think the same thing!

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