SPARTAN PERFORMANCE CROSSFIT SUFFOLK
Take 10 minutes to establish Snatch 1 rep max
This will be our new warm-up. Observe how the non-dancing hurdlers were blown away by Michelle Jenneke. So what do you think? Did Jenneke's happy feet and attitude give her the edge? Was Jenneke's warm-up the superior warm-up? Was Jenneke just that much better and faster than her competition? I was just kidding about Jenneke's warm-up being our new warm-up….unless you feel like dancing before the WOD.
The 2012 Garage Games…registration and further information. Held in Happauge, AUG 25TH-26TH 2012