SPARTAN PERFORMANCE CROSSFIT SUFFOLK
5X1 Back Squats @ 100% of 3 RM– rest 2 minutes.
3 rounds for time of:
20 box jumps
15 Handstand push-ups
The Garage Games Series–BATTLE FOR LONG ISLAND is less than 2 weeks away! Participants have until August 19th to register. We have at least 4 athletes registered so far. The Games will be held in Happauge on August 25-26th. According to the Garage Games website: "Long Island joins the Garage Games Series with the First Event on The Island, and it is the BATTLE for dominance OF The Island! The first of its kind on The Island. Two Days. Make the culmination of your summer exactly what you were hoping for, CrossFit competition at its best. Kill the weekend 5k blues with a serious fitness challenge. This is your answer! Cash prizes for top finishers.
We will be announcing details shortly, but you will compete with everyone there, and in ONE WOD you will also compete with every competitor at The Vermonster! This is an awesome arrangement that you won’t want to miss (this might include competitors at two other competitions as well)!
Chest to bar pull ups
Proficient with 95#/65# overhead
Proficient with 65#/45# overhead
"The Olympics Has Destroyed Womanhood": ColumnistProvokes Storm Of Criticism After Attack On Chestless, Manlike Competitors "A Turkish newspaper columnist has been heavily criticised after writing an article which said the Olympic Games is destroying the female figure.
The piece – called Womanhood is dying at the Olympics' – was written by Yuksel Aytug and was published in the daily newspaper Sabah and on the paper's website.
However, it soon spread around the world by saying the Games was distorting women's bodies and that extra points should be given to female athletes based on how feminine they looked."—-Daily Mail Online
Non-Celiac Wheat Sensitivity Diagnosed by Double-Blind Placebo-Controlled Challenge: Exploring a New Clinical Entity by Carroccio A, Mansueto P, Iacono G, Soresi M, D'Alcamo A, Cavataio F, Brusca I, Florena AM, Ambrosiano G, Seidita A, Pirrone G, Rini GB.
Source :Division of Internal Medicine, Hospital of Sciacca, ASP, Agrigento, Italy.
The study shows that one can have Wheat Sensitivity without having Celiac Disease. If you eat anything that is grain-based it is best to monitor how your body reacts afterward. Or don't eat grain based food at all.–George