CROSSFIT SUFFOLK:Powered By SPARTAN PERFORMANCE
TODAY’S SESSIONS: 10-11AM, 11AM-12PM
10 MINUTE A.M.R.A.P. of:
8 Hang Power Clean 135/95#
20 Split Jumps
Paper: Self-Reliance “You are smarter and more resourceful then you think, and you can take care of more problems then you realize.”–
Squat Therapy: 4 Drills That Will Improve Your Squat “The fact of the matter is, the more time you spend in ‘therapy,’ in other words in these positions, the better your squats are going to look and feel. They are perfect to include in your warm up – even better if you do more than one (you’ll find your second one feels better than your first). Squat therapy sessions can just as well form part of your active recovery on rest days, or simply if you’re bored at work.”—Chet Morjaria for Breaking Muscle
