CROSSFIT SUFFOLK: Suffolk’s First CrossFit!

15 min AMRAP of:

Run 400m
4 Hang Squat Cleans 135/95#
8 Burpees

Women and Pull Ups: 3 Secret of Success You’ve Probably Never Tried      “In my work with females trying to get their first pull up, I’ve spotted three main areas of weakness and I’m going to offer a fix for each. These are by no means exhaustive, but I’ve found that they work and work well.”—Andrew Card for Breaking Muscle.

5 Deadlifting Mistakes and How To Fix Them         by Andrew Sacks for TNation.com