CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

20 Thrusters 95/65lbs
30 Pullups
60 Ab?Mat Situps
50 Walking Lunges
60 Ab?Mat Situps
30 Pullups
20 Thrusters 95/65lbs

For time

Ryan M., Janine and Jen A.  warming….up???

42 Things I Learned Leading Up To 2013
Typically great commentary from CrossFit Football founder and former NFL player, John Welbourn.  Re-posted from John's blog, Talk To Me Johnnie

2013 CrossFit Games Registration
It's that time!

The 2013 CrossFit Games Open starts Wednesday.  We will be doing the WODs from the Open, but only those registered will be able to log their scores in and be in the running for the Games.  Several of us are registered and there is still time.  Raise your game and make it official!