CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
10 minutes of Turkish Get-Up practice
Five rounds for time of:
10 Hang Power Snatch, 75/50 lbs.
10 Wall ball shots, 20/14 lbs.
Caveman vs. Zone Free article from the CrossFit Journal! Courtesy of CrossFit.com
"Each episode in the Kitchen Disaster Film series is based
on taking someone’s absolutely favorite, drop-deadtomorrow-
last-supper-tonight meal and—if necessary,
and with slight modifications—bringing it in line with
CrossFit nutritional guidelines for athletic performance.
And yet, while several of the videos have appeared on
CrossFit.com and in the CrossFit Journal, only one of the
published videos has retained that special-meal characteristic
of the series’ original intent. This Kitchen Disaster
Film episode is true to original intent and shows how you
can tweak someone’s favorite meal to make it adhere to
CrossFit’s nutrition guidelines."-–E.M. Burton, CrossFit Journal