CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                   Andy strolling around the gym on his hands

Good luck today to our athletes taking on the Spartan Beast in Vernon, New Jersey: Cathy, Jenna R. and Jason C.!!

Good luck tomorrow to our athletes running the Long Island Marathon or Half Marathon: Maria, Mike S., Eddie, Pat W. and Joe M.!!

ROTATION FOR THE REAL WORLD

SIX WAYS TO ACHIEVE A METABOLIC ADVANTAGE FOR SUSTAINABLE FAT LOSS

Workout of the Day
Modified “Lumberjack 20″
20 Deadlifts 225/155#
Run 400m
20 KB swings 32/24kg
Run 400m
20 Overhead Squats 45/25# plate
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24/20?
Run 400m
20 KB Cleans 32/24kg, 10 each hand
Run 400m

Post your scores to the Whiteboard.