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7 CORE-STRENGTHENING PUSH-UP PROGRESSIONS FOR FEMALE ATHLETES

TO “RX” OR NOT TO “RX”…THAT IS THE QUESTION

Workout of the Day
6 minute AMRAP:
5 deadlifts 185/135#
10/5 push-ups

3 minute REST

6 minute AMRAP:
10 kettlebell sumo-deadlift high pull 24/16 kg
5 pull-ups
2 V-Ups

Post your scores to the Whiteboard.