CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                   Brad on the Indo Board while Evan looks on.

EAT LIKE YOUR GRANDMA: WHY YOU SHOULD SKIP THE KALE SALAD

Workout of the Day
7 minute EMOM:
Clean & Jerk

8 minute AMRAP:
5 handstand push-ups
5 power cleans 155/105#

NOTE: Scaled option: Men push press 95#, Clean 115#.  Women push press 65#, Clean 75#

Optional:

4 rounds of:
20 meter prowler push
10 KB swing 24/16 kg

Post your scores to the Whiteboard.