THE 11:15-12:15 SESSION IS CANCELED TODAY. PLEASE BE ADVISED.
Maria did her first strict pull-up on Monday. Congratulations Maria!!
Workout of the Day
Find your 5 rep max.
Complete as many rounds and reps as possible in 10 minutes of:
75/55-lb. power snatches, 15 reps
4 rounds of:
10 Slam ball 40/20#
Post your scores to.