CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

  THE 11:15-12:15 SESSION IS CANCELED TODAY.  PLEASE BE ADVISED.  

                                      Maria did her first strict pull-up on Monday.   Congratulations Maria!!

8 UNDERRATED ATTRIBUTES OF A CHAMPION (THAT YOU CAN ADOPT AS YOUR OWN)

Workout of the Day
Front Squat
Find your 5 rep max.

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55-lb. power snatches, 15 reps

Optional:
4 rounds of:
Prowler push
10 Slam ball 40/20#

Post your scores to the Whiteboard.