REGULAR DAY SCHEDULE, BUT ONLY 2 SESSIONS TONIGHT: 4-5 PM & 5-6 PM
Workout of the Day
1X5@ 75% 1-rep max
1X AMRAP @95%
Note: Use 90% of 1-rep max as your 1-rep max when figuring percentages.
12-9-6 reps for time of:
Note: If you don’t have muscle-ups use today as an opportunity to work on skill development with muscle-up progressions, pull-ups and ring dips. Scale the deadlift weight to 70% of your 1-rep max.
Post your scores to.