CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TODAY’S SCHEDULE: 2 SESSIONS ONLY….10-11 AM & 11 AM-12 PM

                                                                    Richie with a 330 lb. Floor Press!

12 SIGNS YOU NEED TO EAT MORE PROTEIN

THE SPORT SOCKS THAT CAN REPLACE YOUR SHOES: FOOTWEAR IS MADE FROM MATERIAL 15 TIMES STRONGER THAN STEEL

TODAY’S SCHEDULE: 2 SESSIONS ONLY….10-11 AM & 11 AM-12 PM

Workout of the Day
Power Snatch
1X5 @65% of 1-rep max
1X5 @75%
1X AMRAP @85%

Note: Use 90% of your 1-rep max as your 1-rep max.

For time:
400 meter run
20 overhead squats 95/65#
400 meter run
20 kettlebell swings 32/24 kg
400 meter run
20 toes to bar
400 meter run
20 burpees

Post your scores to the Whiteboard.