22
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
7 THINGS YOU NEED TO DOMINATE CROSSFIT
Workout of the Day
“Holbrook”
10 rounds, each for time, of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Post your scores to the Whiteboard.
Who knew…
Just read an article that the burpee was invented in the 1940s by…
Royal Huddleston Burpee.
Who knew (I bet Lisa and Geaorge knew)
Royal Burpee, could be worse and have a name like – Richard lambballs or…….
Hahahaha imagine. “Okay guys in today’s WOD you are going to start off with 30 lambballs…”
Omg George lol. Do we need to torch the building????
First, I knew nothing of Roy Huddleston Burpee and if I did I would never admit it…except as a cool pick-up line in a bar–“Hey baby, do you know who actually invented the burpee? Why it was none other than Royal Huddleston Burpee…it’s Roy, to his friends.”
Yeah. That would go over like a Led Zeppelin.
Second, Bevin nobody knows what your referencing. You have to explain to the millions of readers, many of who do not read the Whiteboard Notes that you are referring to my Whiteboard Notes.
Now to answer your question. No. We don’t need to “torch the place.” The offending insect was subsequently captured and sent to an undisclosed location in a foreign country friendly to our government. He is currently being tortu…ugh…interrogated.
Bevin I’m so glad u commented on that so that I was forced to go read the notes about the bug… lol! Very entertaining … Haha!!!