23
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Caption this!
10 SNEAKY THINGS MAKING YOU FAT
Workout of the Day
It’s time for the Strength and Skill Work session. This is done to familiarize you with some of the implements of strength that we don’t get to use often and to work on skills that are more elusive. The alternative to working on these skills is a 3-mile run for time.
SKILL/STRENGTH WORK:
Tire Flip
Atlas Stone Carry
Sled Pull
Muscle Ups
L-Sits
Post your scores to the Whiteboard.
Luis: Why is she beating me?!
Tiffany: Why is his shirt so coordinated with his shoes? I can’t look at him, I’m out!
Good morning. Awesome article, thanks George. Why would anyone rather run 3 miles than do skill work? That’s crazzzzzy.
Tiffany’s thoughts “just a little toot.. No one will notice”
….. Louis noticed
Lmao Katy! That was hysterical!
I love em BeeeeBeees
Caption/story: Everyone gets into their own mental state during a WOD.
Tiffany becomes a Pleasantville soccer mom with 2.5 kids and a mini van who is power walking at charity event to raise money for the hairless Meerkat.
Louis becomes the Son of Sam chasing down his next kill.
Great start to the Caption Workout! I literally laughed out loud when I read Jon’s!
Bevin–2 reasons: (1) Some folks have upper body injuries that may keep them from the strength/skill work and (2) some people just don’t get it.
Upper body injuries I understand. …it’s the others I don’t lol
Ours is not to reason why. Ours is but to do or die.
“Spartan Headband” reason 23 … to cover those crooked hairlines.
Tiffany: Yeah…. Sorry…. Not interested…. Really it’s not you I’m just not looking for a relationship right now. Gotta go
Louis: wait…..come back….. What if I told you I I can do a bar muscle up? Would that change your mind?
Will anyone opt for the 3 mile run over skills today? Ben doesn’t count
Yes Pat! Yes, they did…and will!
Tiffany: “fuckkk I have to poop….I have to poop…..”
Luis: “what the…..is that…?! Gross….”
Why wouldn’t someone want to run the 3 miles?
It’s gorgeous out! Headphones on!
Yup I ran the 3 miles.
Happy w my decision
What was my time yesterday? Thanks
Kelly–9:26
Wow kelly you ran the three miles!!awesome…i was just happy to get thru one..
I like running. Doesn’t sound like a bad option. Running and listening to music is relaxing and makes me feel good!
I’d rather stab my eyeballs out than run 3 miles. But then again.. I would also like to eat Buffalo Wild Wings every night w a Hershey sundae pie from Burger King and still lose weight …So maybe I have a problem!
All of that is obviously what Tiffany is thinking … Not me!
Actually I meant Luis… Not Tiffany! Tiffanys face shows she clearly doesn’t mind the running.
I used to LOVE running. 15 half marathons and a full done. Till I found crossfit. Now I cringe when it’s on a WOD. Maybe I need to do it more again?
Sorry..I couldn’t decide on this one. Ben’s, Katy’s, Jon’s, Al’s and Jen’s had me cracking up.
You guys are getting pretty good at this! Maybe we should have “Caption This” every day!?!?