Congratulations on your wedding Leonardo!
Congratulations to this young man for being the reigning Hang From The Pull-Up Bar Champion, so far! He stayed on the bar for 4:10 seconds without putting his feet down or letting go!
ANNOUNCING THE CROSSFIT SUFFOLK SUMMER PARTY 2015!! Cindy and Abby were kind enough to host the party at their house in beautiful Bay Shore. There’s a swimming pool and hot tub so bring the appropriate swim wear. The party is Saturday August 8th 2015 at 5 pm until late. This will be the social event of the summer…the one everyone will be talking about. Don’t miss out. Plan now! Mark it on your calendar. Put it in your cell phone. There is a sign-up sheet in the gym. If you plan on attending get your name on the sign-up sheet. See me or Cindy or Abby for further details or if you have questions.—George THE 100 DAY SQUAT CHALLENGE: 8 LESSONS LEARNED FROM 100 DAYS OF SQUATTING No. We’re not initiating a 100 Day Squat Challenge. This article is definitely worth your time though. The fascinating part isn’t that the author, Brad Dieter, squatted for 100 straight days. The fascinating read is what he learned along the way and when everything was said and done. Fortunately, Mr. Dieter shared his experience.
Workout of the Day
7 minute EMOM (Every Minute On the Minute)
Power Snatch + Hang Power Snatch
6 rounds for time of:
10 Dumbbell Power Snatch 40/30#, 5L/5R
10 Box Jumps 24/20″
Post your scores to.