CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Five rounds of:
15 Pull-ups
7 Push Jerks, 135/95#
The Proof Is In The Pull-Up: 10 Tools For Getting Better At Pull-Ups
“Once upon a time, I could not do one pull-up.”
“Now I do them with 20kg hanging from my waist, and they are one of my all time favorite exercises.“–Melody Schoenfeld for Breaking Muscle
Saturday Seminar Series #1: What Is Your Overhead Squat Telling You?
Presented by Dr. Jon Belmonte, Max Effort Physical Therapy
Attendance will be limited, Please see George or Jon B to sign up. Cost of attendance required when signing up to secure your spot.
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INTERESTED IN COMPETING???????
As the popularity of CrossFit continues to grow we see more and more competitions coming into existence. For those interested in competing check out the local competitions taking place this month and during the Fall season:
No Baby Leave The Socks On Throwdown LADIES ONLY competition! August 17th at New London CrossFit (CT) and CrossFit Orange NY in Goshen, NY.
The 5TH Avenue Ninja Classic August 18th in NYC
Fall Brawl September 7th & 8th at CrossFit Long Island City (Queens)
Flex On The Beach September 15th on the beach and boardwalk at Long Beach (male and female team competition)
Dynamix Duo October 20th at CrossFit Dynamix (Astoria, Queens)