CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

28
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CrossFit Suffolk/Spartan Performance well represented at the 2015 Lt. Michael Murphy 4 Mile Run Around Lake Ronkonkoma yesterday!

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 Annmarie and Jenna R. are competing TODAY at the STRONG IS BEAUTIFUL COMPETITION!  The event is hosted by CrossFit Mettleworks and will take place at the Constatino Brumidi Lodge 2075 Deer Park Avenue, Deer Park, NY 11729 from 9 am to 5 pm.  Click HERE for further info and to see the workouts they have to do.  This is a women only/2-person team competition!  Good luck Annmarie and Jenna!!

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WHAT’S REALLY CAUSING YOUR ALLERGIES? (HINT: IT’S NOT THE WEATHER)

Workout of the Day
For time:
20 power snatch 75/50#
30 barbell lunge walk 75/50#
20 push press 75/50#
30 knees to elbows
20 wall ball 20/14#
30 overhead squat 75/50#
20 pull-ups

Post your scores to the Whiteboard.

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