20
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TOXIC HOSTILITY IS KILLING US: YES, THIS IS RELEVANT TO YOU. SO READ IT
Workout of the Day
Front Squat
1X5@ 50% 1 rep max
1X3@ 60%
1X2@ 70%
1X1@ 75%
1X1@ 80%
1X AMRAP @ 85%
5 rounds for time of:
200 meter run
15 kettlebell swings 24/16 kg
Post your scores to the Whiteboard.
In continuing yesterdays comments:
I’m pretty sure the light goes off
Yes trees were killed
What a beautiful day out!
You guys have me cracking up
Here is a good TED talk I enjoyed about how the use stress in your advantage and how to think about it differently to help your health instead of hurt it.
http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
Kelly–I don’t think the people realize you’re referencing the whiteboard notes from yesterday since only 4 of us read the notes, but I could be wrong.
What trees were killed and why?
I think the light goes off in the fridge too, but what if I’m wrong?
Why do we park on driveways and drive on parkways? Just curious. Curious George!
Mandy–Thanks for the TED Talk recommendation. I’m a TED Talk fan so any recommendations are welcomed and encouraged.
Slow day here in the Comment Zone. I’m going to have to make some inflammatory statements…just so we get some activity here.
Let’s see…who can I instigate…..?
Kelly i wish I could tell you how to count DU but I have a hard enough time just trying to do them.
Hey all I am here!!! Lol. Great article perfect for me now. I guess I should head back to Crossfit bc I love it and it can help with my stressing. Also maybe I should get my satellite radio subscription back so I can be entertained by that instead of having road rage all the time lol. Hope to see everyone soon.