15 May /0 Comments/Uncategorized CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE WANT TO GET BETTER AND FEEL MORE COMFORTABLE SQUATTING? DO THIS. Today is Peace Officers Memorial Day. Today’s workout, “Randy”, is named in honor of LAPD Police Officer Randy Simmons, killed in the line of duty on February 7th, 2008. Workout of the Day Back Squat 5X2@70% 3-second pause at bottom “Randy” For time: 75 Power Snatches (75/50 lbs) Post your scores to the Whiteboard.