2
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE EVENT THAT’S BRINGING ROWING DOWN TO EARTH
REDUCE POST-WORKOUT MUSCLE SORENESS (DOMS) WITH THIS ONE SIMPLE TRICK
Workout of the Day
“Holbrook”
10 rounds, each for time, of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Post your scores to the Whiteboard.
Yeah for caffeine! I clearly needed some this morning. ..at first I thought it was 10 thrusters per round 🙂
Good morning George!
Speaking of rowing- I want to row on the water over the summer.
Does anyone have any experience with this or know someone that does?
Can anyone recomend a place?
I found a place that offered 9 classes in center port but no one has gotten back to me.
Any suggestions? And anyone want to join in?
Love my coffee.. And even more so now that I realized it helps with recovery! Bottoms up people! Kelly.. I’d def be interested in rowing!! Lmk what you find out!
Kelly, I’m waiting to hear back about Dowling college, http://www.lirowing.org definetly has what your looking for, I’ll have my co-worker make sure they get in contact with you.
Katy- I will let you know what I can come up with!
Li rowing that john has mentioned has a session starting June 2nd Sunday’s 9-11. But it’s all the way in centerport which I think is really far for us.
Thank you John!